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A FORÇA DO GOJU-RYU » Paulo Bartolo | Professor de Karate-Do

Paulo Bartolo

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Notícias » A FORÇA DO GOJU-RYU

Inserida em: 27/05/2010

A FORÇA DO GOJU-RYU

   Um dos treinamentos que muito me impressionaram quando visitei Okinawa , no mês passado, foi  o Hojo Undo da Goju-Ryu de Sensei Higaonna. O Honjo Undo são exercícios suplementares da Goju-Ryu e são considerados mnuitos importantes no sistema de aprendizado do Goju-Ryu tradicional. Na foto  vemos alguns alunos praticando com o "chi-shi" no Dojo de Higaonna Sensei em Tsuboya , em Okinawa.

   Nos dias de hoje, temos a musculação muito evoluída e prática para o treinamento de força. Mas o que vi em Okinawa, foi o legado do ensinamento  de Chogun Myagi para condicionar o corpo e flexibiliza-lo. São apetrechos rústicos mas de muita utilidade e constroem um corpo forte e sadio. 

   Mas para frente mostrarei alguns tipos de treinamento que são diferentes para o nosso dia a dia mas muito comuns para os praticantes de Karate-Do Goju-Ryu.  Aguarde!


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