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ATLETAS DA RESISTÊNCIA FAZEM TESTES FÍSICOS VISANDO 2015. » Paulo Bartolo | Professor de Karate-Do

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Notícias » ATLETAS DA RESISTÊNCIA FAZEM TESTES FÍSICOS VISANDO 2015.

Inserida em: 05/10/2014

ATLETAS DA RESISTÊNCIA FAZEM TESTES FÍSICOS VISANDO 2015.

 Os atletas da Academia Resistência fizeram ontem os testes de avaliação física visando a temporada de 2015. Como os campeonatos oficiais começam em fevereiro de 2015, os atletas passam por essa avaliação para podermos montar um treinamento individualizado e periodizado comforme a necessidade de cada um. São avaliadas as variáveis de qualidade física e são montados programas de treinamento para cada um seguir.No teste de ontem compareceram 18 atletas de várias categorias. Essa semana serão feitos o planejamento do treino que durará cinco meses até a primeira competição. A partir da competição é montado outro tipo de planejamento.  


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